A Yambol Hairdresser Trying to Rip Off a Brit

A simple trip to a hairdresser in Yambol evokes such a conundrum of incidents since I have been living in Bulgaria. Each time there is a story to tell, this one has a funny ending or in a strange way proving that crime doesn't pay. 

barber shop, brit, bulgarian, crime, haircut, hairdresser, rip Off, sexist, turkish, women, yambol, There is a hairdresser I regularly go to which is run by a Turkish couple, most clients opt for he man and often wait until he is free. This is not because he is a better hairdresser, it is just that men prefer men cutting their hair in Bulgaria. Is this sexist? I find ti refreshing that there is still choice that exists. Is it any different from picking one of two men at then end of the day. If there where two women would the hairdressing business close, it is not a hairdressing saloon just a plain barber shop? Nevertheless The woman is usually always free in view of this and I use her as I'm not too fussed about whether a man or woman cuts my hear.
Every time I visit I am accompanied by Galia and the routine is exactly the same each time. this is namely to have the cut short on the left and right side as well as the back but only a little trimmed on the top. I explain this each time in Bulgarian and it is understood and implemented.
When the work is finished I hand over 4 leva and thank you to the woman. All is fine and everyone happy.. No issues, simple transaction of service for cash which incidentally is clearly advertised on the wall in the shop. I do know that because Galia is there there will be no issues anyway. Often I do wander what would happen if she wasn't present with me. Actually I have been to other local hairdressers many time on my own and there is a prejudice on many occasions, so would the same thing happen?
Today, I went to this particular hairdressers on my own for the first time since have been back here in Bulgaria in April this year. My gut feeling was it wouldn't be the same without Galia. The woman was free and a little queue waiting for the man, normal as mentioned earlier. I was invited to take the woman's chair ready for the work to begin. I explained yet again in Bulgarian what I wanted. This was understood and the work commenced.
All completed and dusted down, I rose and fetched a 10 lev noted from my wallet handing it over. The woman gingerly felt into her pouch on her apron and slowly raised up a brownish pink coloured 5 lev note. My mind was thinking is there a 1 lev coin held and hidden on the back of the note being handed to me? I looked her in the eye and it was a slightly nervy look she held on her face. With this expression and body language I knew it was a sole 5 leva note being passed over. She was trying it on, and who can blame her for trying as I imagine most would just accept that as it is the British way to just complain after they have left the scene.
Against my British cultured ways, I questioned why the cost was 5 lev and not 4 lev and also pointed and referred to the price list on the wall. She explained that she did a little extra work with my hair on the top. Now I know what she did, and it was exactly the same as all the other times I came here with Galia and was charged the normal going rate of 4 lev.
All said and done she was trying to rip me off for an extra 1 lev and the only reason this was the case that I can think of is that I was not Bulgarian. As stated before, you can't blame her, 1 lev would buy a loaf of bread and give change with it.
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The Haircut
If Galia was there this would not be the case. I more than assume that most think that I am lined with money being a Brit, well that is not the case and I asked for that extra one lev to be handed over. I was expecting some form of protest or argument with that demand. She showed no hesitation in revisiting her apron pouch and drew up a shiny 1 lev coin which she handed over. There was a sense of guilt by the way it exchanged hands. Directly the 1 lev left her hand she turned away to another chore which wasn't there as if she needed a distraction to end the interaction. As I said thank you and goodbye with her back to me, there no reaction from her; and she did hear me. It felt like she had her tail between her legs as she wondered off into a small cabinet to get away from me.
Will I go there again? Of course I will because now she knows I will not be tried to be ripped off again. I'm sure she will remember me. The question is, will she lower the standard of cut in retaliation? Only time will tell. If she does, then I think I will do like so many other there and wait for the man to do the cut.
The funniest thing about this event is if she hadn't had tried to rip me off I would have probably given here a 1 lev tip in anycase.

Being Ill in Bulgaria

Seeing people of my own age around me draws me to compare health. Of course you can't tell how healthy a person is just by looking at them. however you can see how they walk, posture and general body language to give you clues to their wellbeing. One of my great pastime is people watching anyway so when my focus is on someone akin to my age there is bound to be comparisons with myself.
We all have been ill at some point and now it was my turn for a change. Pain is something I can bear when I am in control such as pushing myself physically on my bike or cycling, but pain caused by illness is at the very least an intolerable scenario.
As you get older you put up with aches and pains, it grows upon you gradually that is acceptable it is a message reminding you you're getting older and can't run around like a spring chicken anymore. That doesn't mean you become stagnant, just more careful with excursions for example proper warming up and warming down before and after exercising or thinking first before running for a bus or picking up that heavy box. It took some painful experiences to come to terms with that way.
Well now back in Bulgaria and putting up with a painful left hand for months, which I put down to a history of tension initially taking up the viola after puberty, (long story). Then working in Bulgaria full time in a boiler factory in Bulgaria back in 2007, basically with an active drill in my hand 8 hours a day (I'm left handed). The latter did the most damage. I started up the piano again for a least and hour a day a few months ago and the left hand was giving me problems with tension and stress which gradually got worse, but I persevered. Perhaps I should have read the signs and given it a break. On top of this my cycling requires hours on end of grip on the handlebars, which doesn't do the wrist any favours especially when the weather turned a little damper and colder. So come the end of November it wasn't very comfortable at all.
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The Barrels That Did The Damage
27th November arrived and it was the evening before Rakia Making Day. I had to help get two big barrels full of fermented wine out of my garage and onto a van. It was a cold evening pouring with rain and I had been waiting for half an hour for the van to arrive on the street in these condition. A cold man with no head cover or gloves and soaked through with the thought of rakia making motivating him. The van duly arrived and as I began to lift the first barrel my left wrist cracked under the strain accompanied with a sharp dagger like pain. I worked through the pain on the second barrel and struggled with four heavy sacks of wood. That was it I thought, give it a rest overnight and will be fine in the morning. That evening I took a couple of paracetamol and an early night to bed for a 5:30 rise in the morning and very excited for the Rakia Making Day ahead.
The following morning on waking up before the alarm, I should have gone to the Doctor, but with the excitement and adrenalin of Rakia making in front of me I pushed through the pain and got through the process one-handed, including the driving to the village. It didn't end there, the pain was becoming very close to intolerable now and apples had to be peeling and cut to add to the fresh rakia crying out for them. Galia insisted she should do it but being the fool I am for some reason I have a compulsion for self-suffering and a steeped history for working through pain just for the hell of the challenge. The apples were duly albeit painfully prepared and my left wrist was now transformed into constant pain rather than intermittent with movement. Something quite wrong there now I thought. Still I will rest it overnight and tomorrow with no plans to do anything. It will be fine.
Bed at 11:00 and the pain now was constant increasing to the degree I couldn't sleep no matter what position my hand was in. By 02:30 I was at the end of my tether end and in tears with pain. The wrist was compressed by wrapping in a pair of socks around it to support, but that made no difference. The agony now was completely out of my control and that's where the decision was made to visit the hospital. But I was feeling light-headed and dizzy almost to the point of passing, so I reluctantly had to wake Galia who was in a deep sleep next to me for assistance.
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A&E My First Hospital Call 2:30 am
A taxi was called and we arrived at the local hospital some 10 minutes later. I was seen immediately and examined thoroughly by a team of at least four Doctors in attendance with three nurses in turn. I was laid down on a bed and put on a drip for three hours. I was shaking from cold and nerves as they mentioned that I might be suffering from a stroke!! Bloody Hell was my reaction to that, after all the fitness I do and this? Can't be! I was left to ponder that for quite some time. During this time I was distracted by an argument right by the side of the bed I was lying on with a Gypsy Mother and Daughter demanding a prescription off the Doctor. The argument lasted ages and was very heated in the end they were ordered out of the treatment rooms and had to wait until the day shift started to be served. I found out that this was common that Gypsies often come at night with a free taxi service and free treatment and drugs just because they are treated differently to Bulgarians. they take advantage of this and when given the free drugs sell them on for 100% profit. We (or should I say Bulgarians) have to pay for taxis, medical treatment and prescriptions!) This incident however didn't detract me too much with the pain I was in and the shaking continued.
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Second Hospital for X-Ray
5:00 in the morning and it was a transfer to another hospital, (with a taxi we paid for!) for an x-ray. This hospital was where Galia's Nephew works who I cycle with on occasion. We turned up and an x-ray was made within 10 minutes. Then it was another hospital for an examination from another specialist with addition tests to be made. Another taxi taken and now the third hospital in the space of 12 hours.
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Third Call Yambol's Polyclinic
Whilst waiting to be seen, there were six other parties there all with the same appointment time of 16:30 to see one Doctor. How was that? I was examined and told that there was no stroke but probably just an infection and further blood tests would be taken early tomorrow morning. I was given a prescription two series of injections, (hate those!) one set of tablets, and a powder compound to be mixed with water and drunk. All this cost money including the visits and Doctors seen with tomorrow the promise of more costs. No avoiding this unless you are a Gypsy apparently. Doesn't matter that I'm British and paid National Insurance throughout my working life not that I expect any special treatment as a Brit. 
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Current Medication!
Another night but this time I slept well after a bout of two injections one on each cheek and other prescribed medicine. I  was told no food or drink in the morning prior to the planned hospital tests and duly adhered to instructions turning up with a rumbling stomach. 
Fees paid for blood and urine specimen test although only blood was taken even though we paid for both. the queuing system here is absolute chaos and only though who have no scruples about running up to the treatment room get seen first. A classic case seen here where an overweight man crawled up the corridor as if it was his last walk on earth, then once the surgery door open he was an Olympic Athlete sprinted to the door and getting in before those who had been waiting for their turn. I find it strange that no one complains. I have been told to just keep quite in these situations as many Bulgarians are prejudice on finding out I'm English in confrontational situations. This advice has kept me out of trouble for years even though it is difficult not to express an opinion seeing what goes on..
The blood test was good, all normal, a relief and it was now time to continue with the given drugs and become a passive person for a week. No fitness, no piano, no work on repairs or rebuilding my bike and no driving. Difficult!
afford, bulgaria, cost, doctors, English, health, hospital, ill, injections, pain, prescription, sick, tablets
The Cost!
I'm feeling a lot better now, but am reminded again about how old I am and how I should behave. The total cost of this episode amounted to over 100 BG Lev. You just can't afford to be ill here without private health insurance which is something I cam considering right now. But will it get overlooked and on the backburner when I am fit again? Probably......That's what the vast majority of people do here in Bulgaria anyway, take it as it comes, they just don't have disposable income for a, What if?', scenario on health.
So now when I people watch and see individuals my age and compare health, I know that at any point in time health can change without warning, that doesn't stop you trying to look after yourself though to reduced the risk factor which I will continue to do. Beside I feel that investment in fitness is cheaper than investment in health insurance which I can 'Ill afford,' on my small pension here.

Rakia Making Day Arrives in Bulgaria

Every year during the end of October to December the air around Bulgaria is filled with the distinctive smell of rakia. I don't need reminding as I've been waiting patiently for this time of year as I'm part of the enormous Bulgarian gangs of rakia makers responsible for this.
In case you didn't know rakia is a spirit normally of around 43-45% distilled from fermented grapes this time of year. Earlier in the year, rakia is made from other fruits that ripened in late Spring to early Autumn such as cherries, plums, apples, pears, etc.
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
Rakia made in previous years
The grape version is by far the most popular with the majority of rakia made from this product as it doesn't need too much added sugar to top up the alcohol content on the initial fermentation. It also provided an avenue for grapes that are not fit for wine, no grapes are wasted in Bulgaria.
This year I had to buy my grapes, I had a good source in a local village which supplied me with around 80 kg of mature grapes at a good price. These were put in two big 120 litre barrels, crushed then mixed with 15 kg of sugar diluted with water. this was to get more alcohol content in the final must before distilling.
The barrels were stored in my garage and visited every day for the next 6 weeks to be stirred until fermented out. It actually took 7- 8 weeks for the gravity level on my hydrometer to read no more sugar was left in the must. This now was ready for taking to the village rakia house. There are around 6000 of these in Bulgaria, but being Bulgaria only around 1500-2000 are registered which is a legal requirement now. I booked one up in the village of Kukorevo some 5 kilometers from Yambol. I've been to various other rakia houses but this one was by far the cleanest, most well organised and of course legally registered. They provide transport for the barrels which were an issue for me with such a small car. The service they offer also included making the rakia so you didn't have to be there while the process was being done. This was something I didn't want as one of the reasons I make rakia was being part of the process and a product that is made from my own hands. Without this it was being close to just buying a product, so I just chose the transportation option.
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
Moving the barrels in pouring rain
Along with the two barrels of grape must, fuel was needed, namely wood for the stove that heats the boiler (kazan). This was kindly given to me as a present from one of Galia's family. It was made up of lots of laminated MDF board offcuts from a renovated apartment. Nothing is wasted in Bulgaria and gratefully received. Added to the must was some old rakia that was leftover from a batch made in 2009. This was the last of the distilled must which read less than 40 percent proof and not good enough for drinking so it is saved for the next round of distilling albeit 8 years later. This was alongside old wine and leftover rakia and liquor from parties form a bygone age. Basically, anything that contained alcohol was mixed with the must, nothing wasted, all recycled. this is another reason I fell in love with the culture here. In addition to this was 1 kilogram of salt, 150 grams of bicarbonate of soda and the optional 100 grams of coriander seeds. These are to be added to the must just prior to heating up in the kazan.
The reservation was made for 7:00 on 28th November and the excited anticipation of that day was very much still there as it was on my first time back in 2006. It was agreed that the barrels and wood would be picked up the day before and be ready for the early morning process.
The kazan house van duly turned up at the garage at 7:30 pm in the pouring rain as we hauled the barrel up into the van leaving me with a wrenched wrist form the efforts(another story). The wood alongside and now in the hands of a Rakia Maestro and on their merry way to the village of Kukoreva to be greeted again early next morning. And in the midst of an injured wrist in the cold night and now soaked through from the rain, the excitement of the occasion to come builds further and overcame any pain and discomfort.
I rose the next morning before the alarm set for 05:00, the day had arrived and I was more than ready for it, despite not being able to use my left hand. Breakfast and bathroom served and I was off. Driving no problem, all the controls are on the right as had mustered the thoughts of managing the day single-handedly so to speak.
Arrived at he rakia house though the now mud laden road with my car that had been cleaned to perfection yesterday morning dead on 07:00, oh that's so English! It is funny how you can't avoid the disciplines of time that had been even more exaggerated by working in the bus industry in London for 6 years!
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
The kazan being fuelled up
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
My barrels waiting for a clean kazan
As I entered the house, my barrels were by the kazan which was being cleaned by one of the workers there. The wood was outside so I gathered them up and transferred them into the purposely placed plastic basket in readiness. These kazan had temperature gauges for the must in the kazan and the steam that exits the kazan. This was something I hadn't had before when processing. Also, there was a design on the final exit of the rakia that cools the finished product off by means of extra traveling through a little maze of copper routes. Prior to this have to use jam jars on the final exit so to cool the rakia that frequently comes out hot. Also on this system, after the condensing was a place for the alcohol to be measured, a great design saving having to extract rakia in a jar away from the kazan to be measure as I did on many other occasions. Somehow though, it felt like I this was cheating and the chore of constantly checking of the level of alcohol by taking samples was all part of the hands-on tradition of rakia making. Getting more practically and physically involved rather than passively just watching just adds to the occasion and fulfillment of achievement. Guess most would say just why add to your workload when there is no need to? I can answer that but is would probably turn into a chapter of deep personal historical psychology.
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
The distilling has started
So, back to the kazan that is now filled with the fermented grape must plus salt, bicarbonate of soda and coriander, then the lid sealed. Again this lid sealing is different from my past experiences. It used to be seal with the rims cemented with flour which seals once heated. Again, this screwed lid is more secure and practical than the old method, but do miss the old fashion process with the flour. Harder work and not foolproof? Yes, but it was at one time the only way and part of the rakia making process culture.
Because I was the first there it meant that the stoves were cold and it took a good hour or so for the temperature to rise to 100 degrees and the steam to travel to be condensed. this takes up a lot of wood. More than I had anticipated and had to use up local wood with an extra 2 leva levy for this. I was asked if buying the wood at this price was a problem. My reply was yes, no wood was a bigger problem.
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
End of the journey for the Rakia
The first trickle of rakia journeyed into the bucket after 90 minutes. I measured the alcohol from that first batch to be 80% proof. quite happy with that. But then didn't expect anything less as I knew the grape fermentation was made effectively. Throughout the process, the alcohol level was monitored not just with my rakia but four other parties who had it going at the same time. The conversation was solely based on rakia and many tips and tricks in the process. Funny how you can spend hours talking about one subject. There was a big screen TV in the house but that basically got ignored in the main as the focus was on rakia production. Another big plus in my books that!
After another three hours, the alcohol level fell to 40% proof and that was the end of the promised 23 litres of drinkable rakia at just under 70% proof. The distilling continued for another 5 litres weaker rakia put in another container in readiness for recycling in the next visit.
All done, barrels washed out one-handed and put in my car, they just fit horizontally. Then last but not least the results achieved by midday. There was a very happy man driving back in the rain to Yambol stinking of alcohol, must have got a little high by the time I landed home!
Galia who was kept updated on progress greeted me at the front door with the rakia to hand saying we will have a great Christmas and New Year now this is in stock. And of course, it compliments all the other products we have preserved over the last few months to see us through winter. It felt like winter was no just around the corner and were well prepared.
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
Apples in tights
rakia, bulgarian, kazan, boiler, wood, alcohol, kukorevo, bulgarian lev, village, grapes, apples, tights, barrels,  supermarkets, mulberry wood, sugar, salt, coriander seeds, bicarbonate of soda,
Apples in tights in rakia
One indoors the rakia was put into a big plastic container and submerged pair of tights stuffed with bitter apples peeled and sliced. I was going to add some mulberry wood to give it a dark colour, but then I've been doing this in the past and wanted something a bit different this time so omitted it this time. I should get a slight colouring as well as a subtle flavouring from the apples anyway. It has to be left open without the lid for two to mature. Then it can be diluted to the required strength for drinking although a longer maturing time would give it time to develop its character. Many store it in wooden casks made especially for maturing rakia, but I don't have that facility much I'd like to.
What did it cost I hear you ask? Besides the fact that it will be ten times better than anything you can buy in the supermarket along with the pride factor which you can't buy. Well, total expenses amount to around 130 leva. This includes everything including my own petrol costs. Once the rakia has been diluted to bring it down to around 43% proof I should end up with around 32 litres of rakia. this equates to just over 4 Lev per litre. Yes, 4 Bulgarian Lev! You can see why millions of Bulgarian do this and have their own kazan built on their property. With homegrown grapes and their own kazan the cost would be next to nothing!
So. another rakia making day drew to an end and Im still buzzing with that day every time I monitor the results and my wrist, well I've suffered for my rakia and that makes it even more memorable and special somehow. Ask the local hospital and they will bear witness to this, (like I said earlier, another story).
Having made rakia on many occasions this was a process I knew about and with this knowledge and experience, I have been running a blog over the years dedicated to Rakia. If you are more curious about rakia please visit my site:The Rakia Site

Rebuilding a Retro Raleigh Bicycle in Bulgaria

As many people know I am a keen cyclist and have been since giving up smoking around 1992. Indeed it was in 1992 I bought a Mountain Bike from Halfords in Huddersfield and that was the year I never looked back in terms of the love for cycling.

Rebuilding a Retro Raleigh Bicycle in Bulgaria
My 25 Year Old Raleigh Kalahari
The bicycle was a Kalahari which I used for commuting and beyond that touring France after a bit of modernising to accommodate panniers for my tent etc. I also gave it three coat so Hammerite on the frame, strong downhill rims and put dropped handlebars on it. It turned out to be a fine if not slightly heavy tourer, but we got on very well.

When I went to Bulgaria for the first time to live in 2005, this bike came with me. I used it not only for riding for fun, but carrying water and gas bottles for the home in the village. It was a great workhorse. Then I had to return to the UK again in 2011. The bike was given to Galia's son and he used it for the next 6 years on a regular basis. The bottom bracket finally gave up on him along with other problems due to lack of maintenance. He finally got himself his own bike and my Kalahari was waiting for me in disrepair when I arrive back in Bulgaria gain in April this year.

I really felt sorry for that bike after all the adventures we have had on it and the bike helping out Galia's family get around here. Due to the Hammerite treatment the frame was still in near perfect condition, it was just the components that needed replacing or TLC. So, a project was born to rebuild the Kalahari.

Rebuilding a Retro Raleigh Bicycle in Bulgaria
Stripped down A waiting for refitting
There are cycle shops in almost every big town and city in Bulgaria, Yambol is no exception, however, bike shops are not the same as in the UK. Most bikes in the shops here are low budget machines and I understand completely why with the ways things are here. the parts needed to rebuild my bike are universal , but somehow the local shop doesn't have most of what is needed. Simple replacement bottom bracket and the grease to use for installing, both where unavailable. Degreaser, an essential for chain maintenance, they didn't sell that either and recommended washing up liquid! And tools for the job such as a crank extractor. 

This may drive many expats crazy, but I know how it works here, I except that is how things are and just try and get around the problem the best I can. And yes I did use washing up liquid as a degreaser, not perfect but good enough. The bottom bracket was bought online form the UK and the grease to instal it was bought from the the car parts shop next to the bike shop, not dedicated to bike bottom brackets but does just as good job. Found out many years ago paying stupid money for designer products when general purpose products are just as good. Another example of this is with the sourcing of Hammerite which I intended to use giving the bike frame another couple of coats. But at over 20 BG Lev that to me was stupid money I didn't want to to pay. Next to this was a similar Bulgarian brand of coating at half the price and with a free paintbrush. No question, this is what I went for and after applying two coats the results were just as good!

I must admit there are a few things I bought online from China on Ebay. Purely down to price, every involuntary practical and prudent Bulgarian would go for this option. Cable casing, handlebar tape and cable seals all are coming for China at around 2 BG Lev for each item.

Needless to say I am now well on my way to restoring my Kalahari and will in due course give updates of progress. For now though the bare frame is prepared for serviced and many new parts due from online imported sources  and the excitement grows.

Caffeine: Rocket Fuel For Cycling

It has been six months now since I gave up drinking coffee with caffeine and gave up tea. This was done partly because caffeine made me hyper and didn't help at all with getting sleep, something which has been an issue for quite a while in the UK. Also Galia can't drink coffee with caffeine so now it saves having to make to batches of different coffee in the coffee percolator which was inconvenient.

Fatigued After  a Hard 80 Kilometres
In the meantime, it has been a couple of seasons on my bicycle racking up literally thousands of miles on the road getting fit and losing weight. On the occasion where I ride over 100km in one session, which is quite common, fatigue and lack of concentration hits hard in the last 20 km despite loading up on home made energy snacks and drinks.So, with no caffeine in my system on the rides this is a major benefit that I have discovered to avoid hitting the wall on the end of long rides.

It all started in a village called Roza, around 12 kilometres from Yambol. I decided to stop there for a break after riding around 75 kilometres prior to arriving on the way back to Yambol. I must admit, the weather was hot and I was pushing it throughout the ride up unit that point so it was a very tired and fatigued man who sat down outside the cafe on the outskirts of Roza with a strong cup of caffeinated coffee in front of him.

I was fully aware of the benefits of taking caffeine after starving yourself from it in my previous life as a teacher to gain more concentration facility in exams. I was also fully aware of the use in sport especially cycling where caffeine is taken on the last part of the race to give an energy boost. However knowing about it is one thing, but trying it is something I had never ever done.

One Coffee in Roza
So, here was the first test of caffeine to get me over the last hill and into Yambol hopefully without a struggle with tired legs and fatigue.

Did it work? Well I was shocked, the amount of energy it gave me was amazing, honking up that last hill throughout without any fatigue in my legs and full of determined concentration. Then powering my way forcefully on the last 6 kilometres as if I hadn't done any mileage prior to this stretch. I just couldn't believe that a simple cup of coffee could have such an affect on my energy.

Thee caffeine revelation was something quite new to me, I know the exaggerated effect was due to starving myself of caffeine prior to the intake. It really can be described as rocket fuel.

So, it is my routine now to only drink take caffeine on the final leg of long bike rides, something I have done a few times now and works very well. As long as I don't do more than two 100+ km rides per week, the withdrawal  of caffeine should be enough to stimulate to the full effect.

Don't underestimate the power of caffeine, it was a revelation to find out first hand.

A Piano? Great Idea.

Swept Under the Carpet for Years
Retiring early is something that I could only achieve with relative comfort in Bulgaria. Due to small pension I receive I have to live like most Bulgarians here on a very tight budget and no facility for materialistic desires. Luckily I been forced to practice that not just here in Bulgaria but in the UK the latter for reasons I will not go into.

However, there was one suppressed desire that was on my mind over the last few years. Music has had an important influence on my life in the past and I turned my back on that since leaving the teaching profession under the music coordinators banner. There are many times I reflect on my past musical activities and involvement. This gives a strong feeling and regret that part of me is being wasted by not fulfilling a need which was for some reason swept under the carpet.

A Digital Piano Solved a Problem
Moving to Bulgaria meant gave Galia and me a great opportunity of freedom. This meant that I could if I wanted to return to a musical world that I have evaded for so many years. I have many musical instruments, violin, viola, guitar, recorders, harmonica etc., but all would disturb neighbours if practiced here. What I really wanted was a piano, something I haven't played for countless years, even though I wasn't that proficient at it.

A piano? Surely that would create even more din for neighbours than the current repertoire of instruments in stock was the feedback I got from those I put the idea to. On the contrary I begged a digital piano would solve that problem as it can be used with headphones with just a little clutter of fingers on the keyboard that can be heard. So with that idea dwelling in our heads for a few months, I start savouring the moment of reliving music with the delivery of a digital piano imported from Poland.

Galia on the Piano
Since its arrival, it is with great endeavour and purpose spend at least and hour a day practicing piano technique with is based around scales, arpeggios and exercises provided from C. L. Hanon's Piano Virtuoso publication. Once the technique has been built up then I will start to work on piano pieces with a good foundation to springboard off. I must admit, the incentive to get out of bed  and practice after breakfast everyday is something I am really enjoying right now, even after two months of this routine.

So, a piano is now part of our home and as a piece of furniture look great as well. Galia was very nervous about a piano here until it arrived, but is more than happy with the idea now. Not least keeping me occupied for a while whilst she gets on with jobs in the home. Even more so now she can play Beethoven's 'Ode to Joy ' tune. 

Keeping Fit in Bulgaria

It has been said that moving to Bulgaria and having loads of free time due to retirement can lead to becoming an alcoholic.  Many expatriates could quite easily fall into that trap with the cheap alcohol widely available here and lots of free time.

CYCLING
So, what can you do day to day to keep yourself occupied being without funds from my small teachers' pension to splash out on regular travelling and holidaying. This is a problem I foresaw prior to settling down here and made provisions for this which are now being practiced. I do not have a farm to manage this time round so spare time is plentiful.

FISHING
Also, how do I to ensure I will still alive to get my UK State Pension in 7 years? (You say that I look after my health out of spite not allowing the UK to reward me with the National Insurance I  have paid into my pension working for over 33 years there.)

My answer involves Jogging, cycling, walking, and to keep mentally healthy fishing and practice the piano, (after laying this dormant of over 20 years.) In addition to this writing, which will increase as the days get shorter. In the winter months which are fast approaching, there is a local Gym where I will work out if the weather prevents outdoor pursuits. I have already done the research on this on times and costs the latter nominal.

So all is now in place. The problem is keeping fit is like a drug; if I miss a day or two I get quite agitated with my mind filled full of regret by not plunging into it. Nice to have a routine to follow and set goals on each activity seeing progress. My heartrate has now fallen to less than 50 beats per minute resting which gives peace of mind on my health as a result.




Preparing for Winter With Flame Grilled Peppers

Just like old times in my Farmhouse in Skalitsa, where surplus supplies at harvest time are prepared for the coming Winter. Today was one of the many reasons I am here in Bulgaria.

We only decided to do this yesterday naturally the excitement of the process was something I found hard to contain. Having seen many locals doing the same thing out on the streets of Yambol, in their garages, on the balconies and gardens, the aroma of cooking pepper fills the local air for weeks on end. It was out turn to create an ambience of smells from grilling peppers that makes your mouth water and your taste buds yearn for the results.


I used a Greek styled BBQ system that I imported nearly 12 years ago. The grate was formerly a drain cover and the metal plate (which would be the hot plate) was from an old camping table. the wood was gathered from land near to where I was fishing a few days ago and of course free. Finally the peppers unfortunately were not produced by me as in previous years. We arrive here to late to start up produce in the growing season, plans for next year will be different.



So all prepared to start with a big white sack containing 22 Kilograms of locally grown raw peppers. Once the peppers were cooked they were placed in a big metal saucepan with a lid where they continue to cook with boiling juices inside each pepper. I remember describing the process many years ago as the all dancing and singing peppers as that's what they do when being flame grilled.



The peppers are then de-skinned and placed in plastic bags and frozen once cooled all ready for Winter. we decided against putting them into sealed glass jam jars this year. Again maybe next year this form of preserving maybe opted for.



Three hours later the process had been completed. not all the peppers were de-skinned, that will be finished tomorrow. A shower and a change of clothing and we were all set for the evening of salad rakia and a meal of prepared peppers with egg and sirene Galia kindly offer to make. Can't wait!



Pomorie Mud Lark

This weekend we decided to go the the Black Sea. We didn't decide on this plan of action until just after midday on Friday. We arrived at our newly booked apartment in a place called Pomorie by 16:00.

No time wasted as we made our way to find the site which has the therapeutic mud. Once found we went through the process of smothering ourselves with the rich black mud, letting it dry in the warm sunshine, then rinse it off in the sea. a messy process but the results are great.


Not too sure about the compounds involved in the mud, rumour has it that it was created by some volcanic activity unearthing unique minerals in the harboured area. I do know some physics though which explains why our skin felt refreshed and younger. As the mud is applied it is full of water, as the mud drys the water evaporates and the mud contracts. This contraction of mud is sealed to the skin as it drys the mud pulls on the skin giving a kind of slow motion massage. Once the mud is washed off the skin returned to it's original state now unpulled. The result? Skin that has had thousands of minute massages and of course two stages of hydration form the wet mud and the washing afterwards.



After this we lie on the beach and sunbath our aches and pains away with an occasional dip in the sea to cool down. All this with a cold Bulgarian beer at hand. What more could you ask for?


I might add, that this is something we are not accustomed to and as with all things that are held back or you are starved from becomes even more special!

We don't go to restaurants here or pay through the nose at beach shops. Everything we do is on a self catering basis which means the cost is the same as it would be back in Yambol. the only additional overheads are the petrol and the cost of the small studio apartment, but we got that dirt cheap with a last minute deal on Friday online.

We planned to return to Yambol our home on Monday, but we are enjoying ourselves so much we are looking to extend out stay for another night, but only if the price is right of course......

Four Months in Bulgaria and Counting

The Safe Streets of Yambol
Well it was April this year we we arrived in Bulgaria now four months into the life here. Getting used to Bulgarian ways didn't take long as we had basically been living like Bulgarian in the UK in terms of lifestyle and habits.

Now retired from work the main issue is planning what to do each day. When working you know what the routine is 6 days a week. The only plan is what to do on the days off and that wasn't difficult, it was mainly catching up with things you couldn't' do on the days of work, i.e. go to the launderette, get groceries and housework. Working 6 days a week, it was not an issue knowing what to do. Here we have to plan 7 days a week and that is difficult.

Needless to say all is going to plan here. I have a car, so we can go anywhere we want although I tend to shy off using it as I don't enjoy driving anymore. But it does cone in useful as we are by the Black Sea in a place called Pomorie right now on a three day break - We decided to go on Friday at 12:30, by 16:00 that same day we have booked it up online, packed out bags and were in the apartment! How many years has it taken to be able to do that?

Many things here I'd forgotten about, the simple things such as not having to worry about being mugged when walking the streets. Going fishing and bringing home the evening's meal. Picture of the result shown here.


Next post will given more detail of our home and how a simple abode can give such comfort.

Return to Bulgaria Has Finally Happened

The return to Bulgaria has finally happened. It has been painful wait for us, the full story will unfold in due course.

london, march 2017, pictures,
One of the last pictures of us in London March 2017
In a nutshell, unpleasant and unfinished business in the UK prevented our move for several years. This is still hanging on in the background, but we now look forward return to a simple life of pleasures where only people without blinkers can possibly know about. Technically I am now retired with Galia and living in Yambol

The only positive things about living in London during that seven year period was the fact that I loved the work I did working under many PCV Driving Instructor. It also helped me financially to sustain life in Bulgaria without having to work - although I can't see myself not doing that with writing or teaching. That is the only thing I will miss from UK life, helping people achieve life goals by training them up to a professional career in the Bus Industry.

BG, Bulgaria, Yambol, May 2017
In Skalitsa Village BG in May 2017
Now it is getting settle back into Bulgarian ways, try to forget the torrid time we had in to go through in the UK to get to this stage - including 3 months of being homeless. We don't have much money but we don't need it as we have no desire to lead a high life of hotels and restaurants. Again the way we do things on a small budget suits us fine although others cannot see why we don't want this. We are not in a mind that can live with the mental torture of expensive fashion and extortionate lifestyle.

More to come.. VERY VERY HAPPY COUPLE NOW!
5 AM 1st July- Watching the Sunrise (JULY MORNING)

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